Still the Best Choice: The Atkins Diet Plan

For more than 20 years now, the Atkins diet plan has been helping dieters reach their weight loss goals. Complete with healthy food choices and a workout plan, Atkins plans each step of your diet carefully, making sure you reach your goals and keep off the weight.

During the Induction Phase of the plan, your body is kick-started into burning fat by reducing your carbohydrate intake to less than 25 grams per day. This part of the plan is usually followed for at least two weeks, in order to get your metabolism working properly.

Next is the On-Going Weight Loss Phase, in which you add back certain foods and make sure you’re getting the proper nutrition you need. Dieting isn’t about starving: a proper diet plan like Atkins makes sure your lifestyle changes are healthy ones. This part of the plan also relies on getting into an exercise routine. Without daily physical activity and regular workouts, no diet plan can succeed.

The third and final part of the Atkins diet is maintenance. When you’re 10 pounds from your goal you’ll begin the Pre-Maintenance Phase, in which you’ll begin slowing down the weight loss phase and taking steps to ensure your diet stays on track once you’ve reached your goal. Finally, Lifetime Maintenance is a plan for everyday, a diet that doesn’t restrict too heavily but involves healthy carbohydrate-conscious eating and ongoing exercise. This ensures not only that you reach your goal weight, but that you stay there.

Dr. Atkins designed his plan specifically to promote rapid, sustainable weight loss and healthier lifestyles. Following the Atkins plan can stabilize blood sugar, fix cholesterol levels, lower blood pressure, and help you reach and maintain a healthy weight. If you’re tired of fad diets, empty weight loss promises and complicated diet plans that don’t keep the weight off, Atkins is right for you.

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